Yoga for Athletes
with Laurie Freed
June 3–24
Mondays, 5:30–7:00 pm
6/3: Asana to strengthen the feet, ankles, and knees
6/10: Asana to bring strength and health to the legs and hips
6/17: Asana to strengthen the back and abdominals
6/24: Asana to bring health and balance to the elbows, shoulders, and neck
All classes end with relaxation and breath work.
Come discover how Iyengar Yoga can support your whole body! Explore how to use the principles of alignment to balance the muscles and joints. Learn what asanas (poses) help to sharpen focus and concentration. Practice balancing strength and stability with relaxation.
Yoga is an art, a science, and a philosophy. An intelligent yoga practice builds resilience in the body and mind. With awareness, this resilience can help decrease the risk of injury. In this series, you will learn how to move and feel better in your body.
No previous yoga experience needed.
Class size is limited and preregistration is required.
